Rabit Excersice~

Mr Rabbit Exercies

1st: Warming up

sam fu kap~~~~~~~~~
kap hei~~~~~~`
fu hei~~~~
ok. now can FONG PEI ~~~
(must read in cantonese)


2ND: Stretching
pom cak cak pom cak cak...


3rd: the upper body exercise


4rd: lower body exercise (moving to left and back)


5th: lower body exercise (moving to right and back)


6th: Head exercise (make sure to do the 2nd part, it works!)

LV1:

LV2:
i got TIE TAO GONG!!!
ai...cah~~~~~~~~

7th: whole body exercise

LV1


LV2



LV3
i wana buang all SUI HEI...


8th: Jumping exercise: The Pose is the key! but remember to jump!



9th: relax

LV1


LV2



LV3 over: Well done!

money money come...
money money come.....

must follow all the step ya...